One of the most exciting but challenging activity for adventurous people is mountain climbing. This is one of those ultimate activities that push one to his limits. Only when one is mentally and physically fit can he complete this challenge successfully. Among the mountains famous among climbers include; Everest, Fuji, Mount Table and Kilimanjaro among other numerous mounts. In this article, persons will learn on the guidelines on training for Kilimanjaro.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The idea is to build the mental strength as well as the physical. These 2 aspects come hand in hand. One cannot complete the climb when he is strong physically but the mental state is poor. Chances or giving up in such a scenario are very high. Considering that during the climb the challenges that one can meet might be unbearable. Therefore one must have the mental strength to endure the challenge and strive to complete the climb.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
As for activities that boost muscle strength in the body, they are numerous depending on which part of the body being targeted. If it is upper and middle area, the muscles here include upper back muscles and those around the stomach. Suitable activities for them include; back and shoulder flies, kettle bell swings, sit ups, shoulder presses among others.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The idea is to build the mental strength as well as the physical. These 2 aspects come hand in hand. One cannot complete the climb when he is strong physically but the mental state is poor. Chances or giving up in such a scenario are very high. Considering that during the climb the challenges that one can meet might be unbearable. Therefore one must have the mental strength to endure the challenge and strive to complete the climb.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
As for activities that boost muscle strength in the body, they are numerous depending on which part of the body being targeted. If it is upper and middle area, the muscles here include upper back muscles and those around the stomach. Suitable activities for them include; back and shoulder flies, kettle bell swings, sit ups, shoulder presses among others.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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