Among the several exercises that people do, trekking appears to be the most convenient. It is not as demanding as running, jumping, weight-lifting, playing football and so on. That is why it is the most recommended form of exercise as both the young and the old can do it. Even pregnant women are also told to trek to help the fetus in the womb. It can be done within an environment or from one city to another. Ladakh trekking gives all of these benefits while still enjoying oneself.
You do not have to trek throughout the year to see some positive results. As a matter of fact, only 12 weeks is enough to give you a result that both you and your neighbors can notice. Within this period, your fats will burn down and you will be preventing your risks of having atherosclerosis and heart attack.
Doing this in Ladakh will help your lungs as you inhale fresh air. There are plenty of plants and trees there so your oxygen supply to the various tissues and organs of the body should increase. Walking in the same environment is also important for the health of the individual.
You don't always have to eat foods that are rich in Calcium and vitamin D to get strong bones. Walking can also do it for you because it improves the tone of muscles. You will be able to walk or stand more upright. There will be nothing like staggering when you have walked consistently for about 12 weeks.
There are different techniques for trekking. One of them that works so well is finding a partner. This may be your spouse, brother or close friend. Walking with someone makes it a very easy thing and you wouldn't even know when you have reached your destination point. It is allowed to talk while walking provided it won't make you fatigue. Each person can start with a childhood story, recent state news and so on.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Doing this regularly is the best way to succeed in it. You can choose to do it 30 minutes or more but you are advised to do it for at least 30 minutes except the doctor says otherwise. You will also need a good pair of canvas and socks that match your feet. When buying a canvas, go for the ones that are light and easy to clean.
When trekking, you should add some other activities to it. You may decide to walk up the hills, perform some sit-ups (just a little bit of it) and other exercises that improve the tone of the muscles. But don't overdo any exercise so that you will not be tired before long to continue trekking.
You do not have to trek throughout the year to see some positive results. As a matter of fact, only 12 weeks is enough to give you a result that both you and your neighbors can notice. Within this period, your fats will burn down and you will be preventing your risks of having atherosclerosis and heart attack.
Doing this in Ladakh will help your lungs as you inhale fresh air. There are plenty of plants and trees there so your oxygen supply to the various tissues and organs of the body should increase. Walking in the same environment is also important for the health of the individual.
You don't always have to eat foods that are rich in Calcium and vitamin D to get strong bones. Walking can also do it for you because it improves the tone of muscles. You will be able to walk or stand more upright. There will be nothing like staggering when you have walked consistently for about 12 weeks.
There are different techniques for trekking. One of them that works so well is finding a partner. This may be your spouse, brother or close friend. Walking with someone makes it a very easy thing and you wouldn't even know when you have reached your destination point. It is allowed to talk while walking provided it won't make you fatigue. Each person can start with a childhood story, recent state news and so on.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Doing this regularly is the best way to succeed in it. You can choose to do it 30 minutes or more but you are advised to do it for at least 30 minutes except the doctor says otherwise. You will also need a good pair of canvas and socks that match your feet. When buying a canvas, go for the ones that are light and easy to clean.
When trekking, you should add some other activities to it. You may decide to walk up the hills, perform some sit-ups (just a little bit of it) and other exercises that improve the tone of the muscles. But don't overdo any exercise so that you will not be tired before long to continue trekking.
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